Grams to Ounces Converter

Instant, accurate weight conversions for fitness, nutrition & cooking

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Formula: 1 ounce = 28.3495 grams | 1 gram = 0.03527 ounces

Quick Reference: Common Conversions

1 oz = 28.35 g
100 g = 3.53 oz
5 oz = 141.75 g
250 g = 8.82 oz
16 oz = 453.59 g (1 lb)
500 g = 17.64 oz

Perfect For:

  • Macro Tracking: Convert protein powder servings and food portions
  • Meal Prep: Accurately portion meals for fitness goals
  • Nutrition Labels: Compare US and metric measurements
  • Supplement Dosing: Convert supplement serving sizes
  • Recipe Conversion: Use international recipes with ease
  • Food Scales: Switch between grams and ounces instantly

Recommended Tools for Accurate Measuring

Essential kitchen tools for nutrition tracking and meal prep

Digital Kitchen Scale

Measure food in grams or ounces with precision. Perfect for macro tracking and portion control.

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Meal Prep Containers

Pre-portion your meals by weight. Save time and hit your nutrition goals every day.

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Premium Protein Powder

High-quality whey protein. Use your scale to measure exact servings for consistent results.

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Why Use This Converter?

Whether you're tracking macros for weight loss, measuring protein powder for muscle gain, or converting recipe measurements, this grams to ounces converter provides instant, accurate results. No ads interrupting your calculations, no complicated interfaces—just simple, fast conversions that work on any device.

How to Use

Simply enter a value in either the grams or ounces field, and the conversion happens automatically. The converter works both ways—grams to ounces and ounces to grams—so you can convert in whichever direction you need.